How to Increase Size of Penis Naturally?

how to increase size of penis naturally

Tempted by ads showcasing products that claim to increase your penis size? Well, we know how ads for penis-enlargement procedures and products are everywhere. A huge number of pills, pumps, exercises and surgeries claim to increase the width and length of your penis. However, you must know that there is very little scientific evidence for non-surgical methods to increase penis size. So, here’s some bad news, most of the techniques and methods you see advertised on TV do not work. For the best insights on penis size and its impact on sex life, follow DocTube.

Here are some factors that may slow penis growth in your adolescence:

  • Wearing underwear that is too tight, as this may prevent proper blood flow in the groin area.
  • Hormonal imbalance of testosterone is also linked to affected growth of the penis.
  • Smoking and other forms of tobacco consumption
  • Young boys who have a habit of frequently touching or rubbing their penis may suffer tissue damage which may in turn alter the growth stage of their penis.
  • A bad diet may also affect your penis size.
It is important to take protein, carbohydrates, vitamins and minerals in the daily diet as it improves your overall health. Include these in your regular diet for a better penis. Here are some foods that may help increase penis size naturally:
  • Salmon
  • Banana
  • Onion
  • Chilli peppers

Here’s how to increase size of penis naturally through exercises:

A combination of strengthening and stretching exercises can help you to increase your penis size. Stretching exercises like squats, lunges and pelvic tilt are considered effective in increasing penis size. On the other hand, strengthening exercises like planks, abdominal crunches and wall push may also be helpful if you want to increase your penis size naturally.

stretching exercises

Consider these when you are confused about how to increase size of penis naturally:

Ashwagandha

Ashwagandha is one of the most beneficial herbs for your nervous system. It reduces the adverse effects of stress significantly. It also increases your testosterone levels thereby making you more powerful in bed. As the blood vessels enlarge, more amount of blood flows to your genitals thereby increasing your sexual desire.

Ashwagandha

Tulsi beej

Basil leaves have a certain amount of aphrodisiac qualities that may have a role in increasing your sexual desire. On the other hand, the dopamine compounds that are present in basil leaves are known to help sperm live longer. It is also recommended to consume basil leaves on a daily basis to avert infertility-related issues. 

Tulsi beej

Gokshura

It is often said that Gokshura may assist both men as well as women to improve their libido. It also increases the testosterone levels in men. Gokshura is commonly sold as dietary supplements for improving exercise performance, muscle mass and recovery as it has the ability to increase testosterone levels.

Safed musli

Safed musli is enriched with essential nutrients and this makes it an excellent food for anyone who is underweight, emaciated, malnourished and who needs to gain lean muscle mass. It is a stress reliever that boosts energy, stamina and testosterone levels and therefore rather than brooding over your current penis size, consider having these herbs regularly for better results.

Safed musli
Rather than asking how to increase size of penis naturally, consider trying other things that may actually help. As mentioned already, there is no guaranteed and proven way to enlarge your penis. However, there are a few things to do if you are too concerned about your penis size. Try these instead:

Communicate with your partner: We know it can be difficult to break old habits or to openly discuss sexual preferences with your partner. However, trust us, you will be glad you did and you may very well be surprised at the kind of spark it ignites in your sex life.

Get in shape: Consider regular exercise to get in shape as this can make a huge difference. Better physical conditioning will not only make you feel and look good but can also boost your strength and power during sex. 

Talk to a counselor or healthcare provider: We know it is common to feel insecure about your penis size. In these cases, talking to your healthcare provider or counselor may help as they may give you an idea of how to satisfy partners without resorting to cosmetic penis enlargement methods. After all, remember that even if your penis is smaller than average, it may not actually matter or be a cause of concern to your partner.

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