Fast Constipation Relief: Tips and Home Remedies
Understanding Constipation:
Constipation is the passing of hard or dry stools or fewer than three bowel movements per week. People of all ages suffer from this common digestive problem, which is characterized by hard stools and infrequent or challenging bowel movements. A low-fiber diet, pregnancy, dehydration, certain medications, or changes in routine can contribute to it.
Fewer than three bowel movements per week, bloating, straining, and a feeling of incomplete evacuation are all signs of constipation. Dietary and lifestyle changes Lifestyle adjustments can sometimes relieve this condition. For an accurate diagnosis and proper treatment, it is important to speak with a healthcare provider if constipation persists or is accompanied by severe symptoms.
December marks World Constipation Month, a time to raise awareness of the often-overlooked issue of constipation. The fact that 90% of individuals are ignorant of their situation is alarming. About 2.5 million Americans see a doctor each year for constipation, a frequent issue, particularly among older persons.
Tips for Fast Constipation Relief
- Supplements with fiber: Utilize supplements such as methylcellulose (Citrucel) or psyllium (Metamucil) to encourage bowel motions and provide feces more volume.
- Consume foods high in fiber: high-fiber foods such as whole grains, beans, fruits, vegetables, and oats to aid with digestion.
- Hydrate: To promote bowel movement, consume adequate water (at least 1.8 liters per day).
- Stimulant Laxatives: Senna or bisacodyl (Dulcolax) are two medications that can induce bowel movements, although they may take six to twelve hours.
- Osmotic Laxatives: Options like magnesium citrate (Phillips Milk of Magnesia) work by drawing water into the colon but take longer to work.
- Lubricant Laxatives: Mineral oil helps move stool through the intestines by retaining water.
- Stool Softeners: Products that soften firm stool include docusate sodium (Colace).
- Enemas: Stool softening and bowel movement stimulation can be achieved using liquids such as sodium phosphate (Fleet).
- Suppositories: Suppositories containing bisacodyl or glycerin can help soften stools.
- Squat Position: To facilitate an easier bowel movement, raise your feet on a stool to simulate a squat.
- Exercise: Gentle exercises that encourage bowel movements include yoga and strolling.
- Colonic Massage: For slow-moving stool, manual massage might encourage bowel movement.
Home Remedies for Constipation Relief
- Drink More Water: Constipation can be avoided by maintaining proper hydration. Although sugary sodas should be avoided, sparkling water can offer further relief for persistent constipation. It may be necessary for people with IBS to avoid carbonated beverages.
- Aloe vera: Aloe vera helps with digestion by acting as a natural laxative. To encourage regular bowel motions, mix food-grade aloe vera juice or gel with water.
- Increase Your Consumption of Fiber: By giving stools greater volume and making them easier to pass, eating extra fiber, especially soluble, non-fermentable fiber like psyllium, can help ease constipation.
- Increase Your Exercise: While strenuous exercise may not be suitable for everyone, particularly those with IBS, regular exercise can help with constipation and improve bowel movements.
- Eat Amla: Rich in fiber and vitamin C, amla, also known as Indian gooseberry, aids in digestion and helps avoid constipation. It has stimulant and bulk laxative properties. For long-term relief, eat amla raw, pickled, or as a powder with water.
- Drink coffee: Coffee with caffeine can speed up bowel motions and stimulate the digestive system. Small levels of soluble fiber that are good for gut health may also be present.
- Employ Senna Laxative: Senna works well as a laxative to relieve constipation. It speeds up bowel movements by stimulating the gut's nerves. For short-term usage, it is usually safe, but use caution if you are pregnant or have certain medical issues.
- Consume Probiotic Foods: Consume foods high in probiotics, such as yogurt, sauerkraut, and kimchi, or take supplements to aid
- Use Over-the-Counter Laxatives: A variety of laxatives, including osmotic laxatives, stimulants, bulking agents, and stool softeners, can help relieve constipation. To ensure proper use, see a physician.
- Eat Glucomannan: This prebiotic, which is present in shirataki noodles and supplements, may ease constipation by promoting better bowel movements.
- Take magnesium citrate: This osmotic laxative, available over the counter, can help relieve constipation by pulling water into the intestines.
- Consume prunes: Packed with sorbitol and fiber, prunes work as a natural laxative to relieve constipation.
- Steer clear of dairy: People who are lactose or cow's milk protein intolerant may find that their constipation symptoms improve if they stay away from dairy.
When to Get Medical Help
- Significant blood in the stool
- Stools that are dark or tar-colored
- Excruciating stomach pain
- Despite taking laxatives and other self-care techniques, symptoms continue or get worse.
- Attempting to have a bowel movement causes pain that either persists or gets worse.
- Diarrhea alternates with constipation.
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